Baron's Miracle Mini Meditation: Overwhelmed

Overwhelm is not something to judge yourself poorly for. It’s simply an indication that there is a lack of focus and order of things. The breath is a wonderful partner when overwhelm is experienced.

 Getting worked up into overwhelm is clearly unproductive and energetically raises havoc on the body. Breathing slowly and deeply automatically refocused and reboots the body to a place of calm. This allows the body to complete it’s energetic upset and become open to what’s next. And what’s next is being responsible for making a list of priorities. It’s not ever possible to do more than one thing at a time anyway. Even when there are multiple things to do – only one thing gets done at a time. Be aware that overwhelm is simply a poor time management issue and not something to be concerned about. It’s just something to be managed.