Baron's Miracle Mini Meditation: A Bedtime Story

Sleepless nights are way too common for most people.

​With the stresses of daily living and the brains ability to run rampant, the minds engine often runs in high gear, causing sleepless nights and a day of fatigue to follow.

​A Bedtime Story is the perfect meditation. It allows what’s in the way of a restful nights sleep to get complete and provide a clearing for the mind to calm down, which in turn, will enable the body to relax. This process is a quick and easy way to let the brain know that it’s time to ‘chill out’ for the evening. Until that time actually happens, it’s important to not be upset for being in the process itself. Self-patience is what is required, along with knowing that everything is temporary. Nighty Night!